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This image shows the front view of "Every Day Calm", a daily practice guided journal for self-care and mindfulness. The cover design is a teal and tan color block design.

Calm Every Day

$14.95

Calm Every Day

A Daily Practice for Self-Care and Mindfulness

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$14.95
This image shows the front view of "Every Day Calm", a daily practice guided journal for self-care and mindfulness. The cover design is a teal and tan color block design.
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This image shows the front view of "Every Day Calm", a daily practice guided journal for self-care and mindfulness. The cover design is a teal and tan color block design.
Every Day Journals: Experience the Joy of Daily Reflection and Personal Growth
View Video: Every Day Journals: Experience the Joy of Daily Reflection and Personal Growth
This is a lifestyle shot of a person holding a stack of the Every Day Guided Journal series, with the colorful journal spines showing. The Every Day Guided Journal series has multiple themes, including: Gratitude, Bliss, Intention, Wellness, Confidence, and Calm.
This image shows an inside spread from the guided journal "Every Day Calm". The left side has an illustration of a shoreline in blue and tan hues. The copy on the page reads "Inspire calm in your day, every day... Life is full of new beginnings. Let today be one of them."
This image shows an inside spread from the guided journal "Every Day Calm". There is inspiring copy on the left side, to help ground you and prepare you for the exercise that's shown on the right side of the page.
This image shows an inside spread from the guided journal "Every Day Calm". The activity shown on this page has Day 1 along the top, and includes prompts to fill in daily. On the following page is Day 2, and is set-up with the same format. You'll find 90 daily pages to inspire a routine of calm.
This image shows an inside spread from the guided journal "Every Day Calm." The activity shown on this page encourages you to "Make the unknown known" by identifying something that makes you anxious, list out the worst that could happen, and then think through what you can do if it does happen.
This image shows an inside spread from the guided journal "Every Day Calm." The activity shown on this page is a check-in and the prompts ask you to "Reflect on your previous daily pages." and "Consider the next few weeks ahead."
This image shows the side view of the "Every Day Calm", a daily practice guided journal for self-care and mindfulness. The cover design is a teal and tan color block design.
This image shows the back cover of the guided journal "Every Day Calm". The back cover copy reads "Calm brings you mindfulness through and through. It offers you a sense of peace and resilience. Calm comes to you when you deeply care for yourself. Here you'll find 90 daily pages, meaningful sentiments and activities, and reflection pages to inspire you to create a new routine. There's even space to mark each day that you finish to keep you going. Once completed, you'll have a feeling of accomplishment and a new way to experience calm, every day.

The Details

The prompts in this journal create a 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance.

Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life.

Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.

Life is full of new beginnings. Let today be the start of a journey into daily calm.

Discover the entire Every Day Series, which includes Connection Every Day, Wellness Every Day, Confidence Every Day, Intention Every Day, Calm Every Day, and Gratitude Every Day.

Product Line
Every Day Journals
Format
Hardcover
Size
5.75"W x 8.25"H
Page Count
128 pages
SKU
9781957891224
UPC
9781957891224

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Spotlights

  • Who It's For

    Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.

  • Design Details

    The journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.

  • Why We Love It

    Welcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routines.

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