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This image shows the front view of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit. The cover design has muted shades of blue and grey from light to dark.

Soothe the Soul


Soothe the Soul

Meditations, Exercises, and Reflections to Rejuvenate Your Spirit


The Details

Written by Amelia Riedler

Illustrated by Steve Potter

When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritize self-care—without having to figure out how to do it on your own.

Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul. Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for.

5.984"W x 8.031"H
Page Count
72 pages

More Gifts Like This


  • Who It's For

    Gift these gentle meditation practices to a friend or loved one to support self-care.
  • Design Details

    The flexi cover includes gold foil and gilded edges.
  • Why We Love It

    Featuring a variety of prompts, from short fill-ins and quick checkboxes to visualization exercises and list-making, the book’s exercises can be done at any time, at any pace.