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This image shows the front view of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit. The cover design has muted shades of blue and grey from light to dark.

Soothe the Soul

$12.95

Soothe the Soul

Meditations, Exercises, and Reflections to Rejuvenate Your Spirit

$12.95
This image shows the front view of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit. The cover design has muted shades of blue and grey from light to dark.
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This image shows the front view of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit. The cover design has muted shades of blue and grey from light to dark.
Soothe the Soul: Meditations, Exercises, and Reflections to Rejuvenate Your Spirit
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This image shows the front view of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit and an inside page being filled in. The guided journal is sitting on a rustic wood table with abundant sunlight shining through the image.
This image shows an inside spread from "Soothe the Soul". The design has muted shades of blue and grey from light to dark. The copy on the page reads "One step, one breath, one moment to the next. Give yourself the peace you've been looking for."
This image shows an inside spread from "Soothe the Soul". The copy and activities on these two pages are: "Let the moment pause, just here. Just now. What do you feel? Stretch your arms, your face, your neck. Make a cup of hot tea and enjoy the steam rising. Play a soft song with your eyes closed. Write down a few words in a journal. Step outside for a short walk, feel the solidness of the ground beneath you. Tuck yourself uner a cozy blanket, and take a few deep breaths."
This image shows an inside spread from "Soothe the Soul". The copy and activities on these two pages are: "Consider new perspectives. What is something you've held on to for possibly too long? What is something you wish you had a different perspective on? What do you wish you could begin again? How can you offer some acceptance and peace with the above?" A quote from Eleanor Roosevelt is on the right side of the page that reads "With the new day comes new strength and new thoughts."
This image shows an inside spread from "Soothe the Soul". This page has a quote from Sri Sri Ravi Shankar and reads "Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home."
This image shows an inside spread from "Soothe the Soul". The copy and activities on these two pages are: "Affirmation for taking each day as it comes. I can face all that comes my way. I will rely on my strength, and my joy, to embrace both the highs and lows of my life."
This image shows the side front view of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit. The cover design has muted shades of blue and grey from light to dark.
This image shows the back cover of the activity book and guided journal "Soothe the Soul - meditations, exercises, and reflections to rejuvenate your spirit. The back cover copy reads "Invite calm, embrace peace... When you're low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Even if that to-do means making time for yourself. The ideas, activities, and thoughts within this book are invitations to create that bit of calm you may need - without having to figure out how to do it on your own. Gentle and supportive, each page offers a touch of encouragement and a counter to any frayed feelings."

The Details

Written by Amelia Riedler

Illustrated by Steve Potter

When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritize self-care—without having to figure out how to do it on your own.

Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul. Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for.

Format
Hardcover
Size
5.984"W x 8.031"H
Page Count
72 pages
SKU
10861

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Spotlights

  • Who It's For

    Gift these gentle meditation practices to a friend or loved one to support self-care.

  • Design Details

    The flexi cover includes gold foil and gilded edges.

  • Why We Love It

    Featuring a variety of prompts, from short fill-ins and quick checkboxes to visualization exercises and list-making, the book’s exercises can be done at any time, at any pace.