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This image shows the front view of the activity book and guided journal "You Always Feel Better When... Five-Minute Resets to Change the Day (In a Good Way)". The cover design has watercolor swatches of pale green, purple, pink, golden yellow on a white background.

You Always Feel Better When…

$16.95

You Always Feel Better When…

Guided Journal

$16.95
This image shows the front view of the activity book and guided journal "You Always Feel Better When... Five-Minute Resets to Change the Day (In a Good Way)". The cover design has watercolor swatches of pale green, purple, pink, golden yellow on a white background.
Click on the image to zoom.
This image shows the front view of the activity book and guided journal "You Always Feel Better When... Five-Minute Resets to Change the Day (In a Good Way)". The cover design has watercolor swatches of pale green, purple, pink, golden yellow on a white background.
You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (In a Good Way)
View Video: You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (In a Good Way)
A lifestyle photo of the activity book "You Always Feel Better When..." The guided journal is open to a page that has the tite "Listen to some music" and has a record player in the background.
A sample page from the activity book. The left side has the title "Relive a favorite memory" and on the right side there are prompts to help you reflect and record your memories.
A sample page from the activity book. The left side has the title "Follow your feelings" and on the right side there are prompts to help you reflect and record your memories.
A sample page from the activity book. The left side has the title "Get curious about yourself" and on the right side there are prompts to help you reflect and record your memories.
A sample page from the activity book. A bold quote from Leo Tolstoy, "True life is lived when tiny changes occur" is designed across the pages.
A sample page from the activity book. The left side has the title "Name what you're experiencing" and on the right side there are prompts to help you reflect and record your memories.
This image shows a side view and the front cover of the activity book and guided journal "You Always Feel Better When... Five-Minute Resets to Change the Day (In a Good Way)". The cover design has watercolor swatches of pale green, purple, pink, golden yellow on a white background.
This image shows the back cover from the activity book and has the copy "Make the next few minutes exactly what you need."

The Details

Five-Minute Reset Exercises to Change the Day (In a Good Way)

Written by M.H. Clark  

Designed by Cheryl Cochran and Randall Slaughter

Things can get better surprisingly quickly. This reflective guided journal is a place to get a little calmer, more energized, more at home in your body, more fully alive. It’s a place to remember that feeling better is possible in all kinds of ways. And it’s a place to do something small that can change your whole day. 

Inside you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine. From taking a moment to relive a favorite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need. 

Simple yet thoughtful activities help you boost your mood in minutes, such as: 

It just feels good when your physical and digital spaces are a little less cluttered. Offer yourself one of the following quick resets...

File five emails

Sort, shelve, or put five things away

Clean a surface (sink, stovetop, microwave) for five minutes

Take five minutes for a self-care task (combing your hair, brushing and flossing your teeth) 

Take five minutes to begin a larger job (putting in a load of laundry, starting the dishwasher)

Format
Hardcover
Size
8"W x 6"H
Page Count
96 pages
SKU
10796

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Spotlights

  • Who It's For

    This book is perfect for anyone looking to build a self-care routine or simply searching for a shift in perspective.

  • Design Details

    Compact and convenient, the activity book can be tucked in your bag or purse so you can pull it out whenever you need.

  • Why We Love It

    The energizing physical, mental, and socioemotional activities take only a few minutes to complete, but the effects will last all day.