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You Always Feel Better When…

You Always Feel Better When…


You Always Feel Better When…

Guided Journal


The Details

Five-Minute Reset Exercises to Change the Day (In a Good Way)

Written by M.H. Clark  

Things can get better surprisingly quickly. This reflective guided journal is a place to get a little calmer, more energized, more at home in your body, more fully alive. It’s a place to remember that feeling better is possible in all kinds of ways. And it’s a place to do something small that can change your whole day. 

you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine. From taking a moment to relive a favorite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need.

Simple yet thoughtful activities help you boost your mood in minutes, such as: 

It just feels good when your physical and digital spaces are a little less cluttered. Offer yourself one of the following quick resets...

File five emails

Sort, shelve, or put five things away

Clean a surface (sink, stovetop, microwave) for five minutes

Take five minutes for a self-care task (combing your hair, brushing and flossing your teeth) 

Take five minutes to begin a larger job (putting in a load of laundry, starting the dishwasher)

8"W x 6"H
Page Count
96 pages

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  • Who It's For

    This book is perfect for anyone looking to build a self-care routine or simply searching for a shift in perspective.
  • Design Details

    Compact and convenient, the activity book can be tucked in your bag or purse so you can pull it out whenever you need.
  • Why We Love It

    The energizing physical, mental, and socioemotional activities take only a few minutes to complete, but the effects will last all day.